"Food is Fuel"

Muscle is where we are going to get our success.

Muscle runs our metabolism.

 Office Location: 

2351 Boston Post Road Suite 403

 Guilford, Ct 06437 

(203) 453-2337 or (203) 415-8174


Private Training Sessions

 Individualized Meal Plans.

One-on-One or Group Sessions Available. 


Open Monday - Saturday 5:00am-7:00pm 

Ron Stewart M.S.

Ron has earned numerous degrees and certifications to make him one of the most well respected and sought after trainers in the state. Ron blends a host of specialties such as circuit training, Pilates, Strength training, kettle bells, Core training, Interval training, and weight loss nutrition plans.


  Dr. Jamie Gerber M.D., F.A.C.C

    "Ron has demonstrated expertise in the field of exercise science. My patients have learned how to lose body fat and exercise safely and effectively."

 Cardiology Associates of New Haven



Faithfully follow our fitness regimens and be held accountable for your training!

1.  Mary Beeman came to us and after 8 months she has lost over

100 lbs.

2.  Drew L. came to us with many obstacles to over come.

He was a joy to work with and he has lost over 120 lbs in 9 months




Mary Beeman Loses  102 Pounds in

8 months

                                             Drew lost 120 in 9 months                                                 

Train with us and see your body improve!







  Dr Joseph Weissberg       

Let us help him reach his goals!!!



 Before 280 lbs                         After 220 lbs 


Our areas of expertise include:


  • Private Personal Training
  • Weight Loss
  • 3 Month Weight Loss
  • 6 Month Weight Loss
  • Circuit Training
  • Traditional Strength Training
  • Women's Fitness
  • Managing Mid-life Bodies
  • Young Adult/Youth Fitness
  • Kettlebell training
  • Lifestyle Management


Dr.Leon Goldstein




Contact us today at: 203-453-2337